Weight Watchers Points & calories included. I’m sharing another What I Eat in a Day / full day of eating video with you! I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. 🙂

Chicken Patty recipe from Ashley Tracks Points on Instagram
https://instagram.com/ashleytrackspoints (she has a screenshot of recipe)

MEAL PREP video from last week: https://youtu.be/FZ0ij7aQj2Y
Last What I Eat in a Day video with Creamiccino: https://youtu.be/0GsdsRP_OBo

MINI SHEPHERD’S PIE: https://www.weightwatchers.com/us/recipe/mini-shepherds-pies/5626a6472084d63a3401cc37
MODIFICATIONS: I used 1 pound of 96% extra lean ground beef
With my modifications, it came out to 250 calories per serving and 5 WW points

Watch more of my What I Eat in a Day videos on my playlist: https://youtube.com/playlist?list=PLlLeJnMTyX78q-fUPRGpETK4TQmBOQCHF

Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5B8ED54D00

DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 51 years old and just shy of 5’0″ tall, but even someone else the same height and age as me may have completely different needs than me. So, please don’t feel that if you copy what I eat, that’s what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I’m providing is general information for generally healthy people. This content is for entertainment purposes only.

// LINKS to items frequently used in my videos:
NINJA Creami Deluxe: https://amzn.to/3y1YZOg
NINJA Creami Deluxe Pints & Lids: https://amzn.to/3EMjXo6
Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0
Two-compartment glass meal prep containers: https://amzn.to/3BPRDgH
Three-compartment glass meal prep containers: https://amzn.to/3ngbNfRInstant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: https://amzn.to/3sinpyu
Misen Chef’s Knife: https://amzn.to/3JW117f

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00:00 Welcome to Planning Us Healthy
00:19 Breakfast
01:00 Coffee
01:43 Morning Snack
02:21 Lunch
03:13 Pre-dinner snack
03:34 Disclaimer
03:57 Dinner
09:24 Dessert
10:50 Total Points & Calories
11:02 Thanks for Watching! 🙂

Email: planningushealthy@gmail.com

#planningushealthy #whatieatinaday #weightwatchers

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