Everything You Need To Know About Vegan Intermittent Fasting
You are dying to own a beautiful body and intend to do vegan intermittent fasting but do not know where to start. Read this article for useful information about it.
Weight has always been a noticeable problem for everyone, especially girls, for a long time. Most girls wish to get an “S” body. For this reason, many girls have tried many ways to lose weight.
Well, why don’t you try a prominent method of weight loss called vegan intermittent fasting? This way of losing weight is even considered as a scientific method.
For more details, scroll down to find out how beneficial the vegan intermittent fasting is.
What Vegan Intermittent Fasting Is
Vegan intermittent fasting is a method of fasting cyclically for weight loss. It does not limit what you eat or the calorie intake of your daily meals. The only thing this method controls is mealtime.
To be more specific, it can be seen as a way to schedule your body for recharging. Vegan intermittent fasting requires you to extend the time between meals. Its goal is to help the body burn excess calories, which is a form of fat accumulating in the body.
When you are fasting, you are not charging. Thus, your body has time to detox. This is a normal process that takes place when we sleep.
The Right Way to Do Vegan Intermittent Fasting
The 16/8 method
The operating mechanism of this method is fasting for 16 hours and eating for 8 hours. It means that you are only allowed to get all the nutritional intake in your daily 8-hour “eating window”. You can decide how many meals you have in the period; 1, 2, or more are all acceptable.
Notably, the 16/8 method suits beginners perfectly as it is not too hard to do. The most suitable way to do this method of fasting is not eating after dinner and skipping breakfast. It is simple, right?
You can apply this 16/8 method every day to get the best result. Most notably, you’d better eat mainly healthy foods during the 8 hours window. Make sure that you do not eat junk food or foods containing excessive amounts of calories if you do not want all your effort to go down the drain. It will be better if you have your own vegan intermittent fasting meal plan.
This method involves fasting for 24 hours from the previous dinner to the next dinner. You can fast from breakfast to breakfast or from dinner to dinner as long as you ensure the time frame of fasting. I find this eat-stop-eat method quite tricky for beginners as a full 24-hour fast is extremely hard. You might feel ravenously hungry during the last few hours of period.
You should do this method only once or twice each week to protect your health. It is recommended that you make a suitable intermittent fasting vegan diet plan for yourself.
The 5:2 diet
This diet includes only eating about 500-600 calories for 2 days per week and regularly eating the other 5 days. During those 2 days, women can eat 500 calories, while men consume 600 calories. Of course, it does not matter whether you eat 2 or 3 meals.
At the same time, it is recommended to do this method once or twice per week. Be patient, and it will be effective in the long run. This diet is recommended by doctor Michael Mosley and a British journalist. Although it is not tested itself, its effect on weight loss is not deniable.
Does Intermittent Fasting Put You in Ketosis?
Of course, yes. When people follow a low or no carbohydrate diet, ketosis will occur, in which some molecules called ketones would build up in the bloodstream. Ketones play an essential role in helping us keep fit and stay healthy.
In some studies, fasting increases the level of ketones more than the ketogenic diet. As a result, intermittent fasting can put you in the state called “ketosis” more effectively. By consulting what can you eat on a ketogenic diet, you might start your vegan keto intermittent fasting.
How Much Weight You Can Lose Intermittent Fasting
Everyone suits a different diet, so there is no exact number of how much weight you can lose by doing vegan intermittent fasting. Some people may lose much weight during the first month of intermittent fasting. On the contrary, other people take a few months to lose a pound. Also, this process depends on your patience. If you obey the fasting rules, the result of weight loss will surprise you.
Is Vegan Intermittent Fasting Dangerous?
Many studies show that fasting is not dangerous to your health as much as you might think. This is considered as the natural way of letting our bodies operate naturally.
In the past, the way that human ancestors’ bodies evolved to starve for a long time is similar to the method of fasting. Hence, vegan intermittent fasting is undoubtedly safe for our health.However, you must be patient.
Most notably, do not forget to combinate fasting with other healthy habits, including exercise regularly, drink enough water, sleep for enough 8 hours a day, and so on. As a result, there is no exaggeration to say that vegan intermittent fasting brings high efficiency.
Some Noteworthy Things about Vegan Intermittent Fasting
People in certain cases need to consult the doctor before doing the vegan intermittent fasting. For example:
- Have diabetes
- Low blood pressure
- Taking medicine
- Underweight (BMI< 18.5)
- Have a history of eating disorders
- Have an account of the menstrual disease
- Pregnant or breastfeeding
Additionally, weight loss takes time, so you must be patient, especially when you have just begun. Do not force yourself to complete fasting if you do not want to risk your health
It can be assumed that vegan intermittent fasting has gained more and more popularity due to its effectiveness in weight loss. If you are dreaming of a slim body, do not miss the intermittent fasting vegan meal plan!
If you find this article useful, share to your friends. Then, all have a nice body.