WHAT I EAT IN A DAY
Hey everyone! In today’s video I take you through a day of eating simple, healthy, and balanced meals. Whether you’re looking for inspiration to jumpstart your healthy journey or simply curious about my daily food choices, this video has you covered. If you enjoyed this video, please give it a thumbs up, share it with your friends, and subscribe to my channel for more nutritious meal ideas and weight loss inspiration.
#whatieatinaday #healthyeating #balanceddiet
Thanks so much for watching! xoxo
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CONTENTS OF THIS VIDEO:
00:00 – Introduction
01:36 – Pre Workout: Satisfying and Hydrating
02:24 – Pilates Floor Workout
03:21 – Breakfast: A Nutrient Packed Start
05:32 – Lunch: Delicious and Balanced Plate
08:44 – Dinner: A Flavorful Combination
11:38 – Wrap-up: Relaxing Hot Tea
ITEMS SHOWN OR PRODUCTS MENTIONED IN THE VIDEO:
PHILOSOPHIE Berry Bliss https://www.thephilosophie.com/products/berry-bliss
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Vital Proteins Marine Collagen Peptides https://www.vitalproteins.com/products/marine-collagen-peptides?variant=43435639558
Blue Light Blocking Glasses for Women/Men https://amzn.to/3EuXBam
Sheer polish with a baby pink tint nail polish – Dream – ella+mila https://bit.ly/3PEPYVi (My favorite nail polish)
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